Most of us have tight hips from the lifestyles that we live, mainly, lots of sitting. This can lead to back and knee pain. Here is a gentle sequence designed to help open those hips and make you more comfortable.

Accessibility: This is a fairly gentle class done mostly on the back. There are two downward dogs. If it is difficult to get into the pigeon variation from downward dog, move into it from seated. If there is any knee pain, come out.

Props: No props needed

Today we'll be moving through box breath, one of the most recommended breathing exercises for anxiety. In this breathing exercise (pranayama) we inhale, hold, exhale, hold all for for same count.

Give it a try and let me know what you think.

So many of us carry tension in our shoulders, neck and upper back. It causes headaches, jaw problems and sleep issues. In this video we move through a simple seated sequence to open the chest, stretch the side body, and soften the shoulders.

Accessibility: We will begin seated and then move onto hands and knees. If sitting in cross leg is uncomfortable, you can sit in a chair or extend the legs in front of you.

Props: I use a blanket, but it isn't required.