UPCOMING ONLINE EVENTS
Yoga Bedtime
An indulgent way to end the day!
Gentle stretching, restorative poses, and storytelling. This is an all-levels class that can be done in your pyjamas from the comfort of your bedroom.
Yoga Bedtime December
Sunday, January 29, 2023
8 p.m., Online
$25.00 + tax
What We'll Do At This Event:
We begin with gentle stretching to prepare the body and mind. I will then guide you into fully supported restorative poses designed to ground and calm the body. Stories, myths and philosophy will be woven throughout as we prepare for sweet slumber.
The perfect way to unwind after the holidays!
Class will be conducted through Zoom. I will send you a list of props the afternoon before class. A package designed to complement your practice will be mailed to you before the event.
Instructor: Gillian Buckley
Gillian is a certified yoga instructor, a mental health advocate and the founder of Gillian Buckley Yoga & Wellness. She loves helping all kinds of people find their calm and reconnect with their passions through yoga and wellness education.
She likes to challenge her students to step outside of their comfort zone and explore all of the ways that they can take control of their health and wellbeing. Above all else, she makes student safety, both physical and emotional, a priority in all of her classes.
