Yoga Bedtime: 

In-person for the first time!

Date, time & COST :

September 26, 2021 

7:30–9 p.m. Eastern Time

$35.00 + tax 

Evolve Yoga, 98 King St W Bowmanville

What We'll Do At This Event:

We begin with gentle stretching to prepare the body and mind. I will then guide you into fully supported restorative poses designed to ground and calm the body. Stories, myths and philosophy will be woven throughout as we prepare for sweet slumber. We will close with a short Yoga Nidra session.

The perfect way to end your weekend and prepare for the week.

Registration will be limited to allow for physical distancing.

Yoga Bedtime

Sunday, September 26, 2021

7:30–9 p.m.

Evolve Yoga

98 King St. W, Bowmanville

Instructor: Gillian Buckley

Gillian is a certified yoga instructor, a mental health advocate and the founder of Gillian Buckley Yoga & Wellness. She loves helping all kinds of people find their calm and reconnect with their passions through yoga and wellness education.

She likes to challenge her students to step outside of their comfort zone and explore all of the ways that they can take control of their health and wellbeing. Above all else, she makes student safety, both physical and emotional, a priority in all of her classes.