Three Tips to Ease Anxiety in any Yoga Class

If you're looking for simple ideas to lower your feelings of anxiety and engage the parasympathetic nervous system, you're going to want to watch this.

In this video I provide three tips from my Find Your Calm Workshop for you to use in any yoga class. 

Reducing feelings of anxiety should be simple, but it's easier said than done. I'll take you through how our sympathetic and parasympathetic nervous systems affect the body. I'll then provide techniques you can use to trigger a parasympathetic response in your body within your yoga practice.