Today we'll be moving through box breath, one of the most recommended breathing exercises for anxiety. In this breathing exercise (pranayama) we inhale, hold, exhale, hold all for for same count.
Give it a try and let me know what you think.
Hi, I'm Gillian.
I’m obsessed with helping women live their best lives. Together we'll use yoga and mindfulness to build confidence, reach goals and have some fun!
Let's do this!
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