Gillian Buckley Yoga & Wellness
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Box Breath for Anxiety

Today we'll be moving through box breath, one of the most recommended breathing exercises for anxiety. In this breathing exercise (pranayama) we inhale, hold, exhale, hold all for for same count.

Give it a try and let me know what you think.

Hi, I'm Gillian.

I’m obsessed with helping women live their best lives. Together we'll use yoga and mindfulness to build confidence, reach goals and have some fun!

Let's do this!

About the Author Gillian Buckley

When she's not teaching yoga classes or wellness workshops, Gillian can be found doing boot camp in the park, spending time with her kids or developing her latest and greatest kombucha flavour.