This is my favourite style of class!
We will begin with a modified sun salutation to get the body moving and then settle onto the mat for some gentle stretching.
Accessibility: There will be some getting on and off the mat.
Props: I use two blocks, but two cushions or a bolster will also work.
Hi, I'm Gillian.
I’m obsessed with helping women live their best lives. Together we'll use yoga and mindfulness to build confidence, reach goals and have some fun!
Let's do this!
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