I'm so happy you're interested in listening to my guided meditation for sleep.

To get the most out of this meditation, I recommend getting everything you need done before settling in. Dim or turn off the lights and eliminate as much noise as you can. Make yourself comfortable, either in bed or in a chair. You can even set yourself up with legs up the wall. 

To listen to my guided meditation for sleep press the play button on the audio player below, or you can download an mp3 audio file by simply clicking the download button. Enjoy!

Know someone who could benefit from this meditation? Don't forget to share it!

You may also be interested in my blog post where I discuss ways you can improve your sleep.

Yoga for Sleep

If you would like to attend one of my upcoming classes, here's where you can find me. 

Class Schedule

Hi, I'm Gillian.

I’m obsessed with helping women live their best lives. Together we'll use yoga and mindfulness to build confidence, reach goals and have some fun!

Let's do this!

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