tight hips Archives – Gillian Buckley Yoga & Wellness https://gillianbuckley.ca/tag/tight-hips/ High-quality yoga classes and wellness workshops that give women confidence and tangible tools to live their best lives on and off the mat. Tue, 11 Mar 2025 14:42:00 +0000 en-US hourly 1 14 Minute Hip Release https://gillianbuckley.ca/14-minute-hip-release/ Thu, 24 Dec 2020 19:10:00 +0000 https://gillianbuckley.ca/?p=1071 Most of us have tight hips from the lifestyles that we live, mainly, lots of sitting. This can lead to back and knee pain. Here is a gentle sequence designed to help open those hips and make you more comfortable.  Accessibility: This is a fairly gentle class done mostly on the back. There are two […]

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Most of us have tight hips from the lifestyles that we live, mainly, lots of sitting. This can lead to back and knee pain. Here is a gentle sequence designed to help open those hips and make you more comfortable.

Accessibility: This is a fairly gentle class done mostly on the back. There are two downward dogs. If it is difficult to get into the pigeon variation from downward dog, move into it from seated. If there is any knee pain, come out.

Props: No props needed

Hi, I'm Gillian.

I’m obsessed with helping women live their best lives. Together we'll use yoga and mindfulness to build confidence, reach goals and have some fun!

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