This sixteen-minute class is perfect for when you have nervous energy that you need to burn off. We link breath with movement to help calm the mind and bring on stillness. This is a great class to do when you need to transition after a long day of work or to get your mind and body ready to sit in meditation.
You will need: A yoga mat, a blanket is also recommended
Accessibility: You will be on your hands and knees. There is one transition from the floor to standing and then back down.
Hi, I'm Gillian.
I’m obsessed with helping women live their best lives. Together we'll use yoga and mindfulness to build confidence, reach goals and have some fun!