Gillian Buckley Yoga & Wellness
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yoga for anxiety 16 minutes to calm

16-Minutes to Calm: Yoga for Anxiety

This sixteen-minute class is perfect for when you have nervous energy that you need to burn off. We link breath with movement to help calm the mind and bring on stillness. This is a great class to do when you need to transition after a long day of work or to get your mind and body ready to sit in meditation.

You will need: A yoga mat, a blanket is also recommended

Accessibility: You will be on your hands and knees. There is one transition from the floor to standing and then back down.

Hi, I'm Gillian.

I’m obsessed with helping women live their best lives. Together we'll use yoga and mindfulness to build confidence, reach goals and have some fun!

Let's do this!


About the Author Gillian Buckley

When she's not teaching yoga classes or wellness workshops, Gillian can be found doing boot camp in the park, spending time with her kids or developing her latest and greatest kombucha flavour.

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