Gillian Buckley Yoga & Wellness
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Category Archives for Anxiety

Teaching Tips for Online Yoga Classes

How Yoga Can Help Manage Anxiety

Yoga is so often recommended as a way to manage anxiety, but why is that? Why not Skiing for Anxiety or Golfing for Anxiety? While I do believe that any physical movement can and will help to reduce the effects of anxiety, yoga is especially powerful. Here’s why:1. Movement and MindfulnessWhile ANY form of yoga, […]

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