Gillian Buckley Yoga & Wellness
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Category Archives for Wellness Tips

Starting a Movement Practice You Can Maintain

Our life is made up of the small actions that we take every day. After doing an action daily for some time, it can become a habit. Of all the habit to create, a regular movement practice is the one that will probably have the largest effect on your whole life. Leaving aside any aesthetic […]

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Small Daily Changes to Reduce Anxiety

Everyone has anxiety to some extent. Anxiety itself isn’t a bad thing: it is our body’s way of protecting ourselves against potential danger. But sometimes the body and the mind’s reaction to stressful situations isn’t proportional to the threat. When this happens, it can affect quality of life and relationships. While the cause of anxiety […]

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Yoga for Sleep

Five Ways to Improve Your Sleep Tonight

Have you been struggling lately to get the ZZZs? Getting a good night’s sleep is an investment in yourself. In this blog post, I’ll give you five easy tips to improve your sleep tonight. Quality sleep is one of the most important factors in your overall health: it affects the immune system, muscle recovery, mood, cognitive […]

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