Gillian Buckley Yoga & Wellness
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Category Archives for Mindfulness

Teaching Tips for Online Yoga Classes

How Yoga Can Help Manage Anxiety

Yoga is so often recommended as a way to manage anxiety, but why is that? Why not Skiing for Anxiety or Golfing for Anxiety? While I do believe that any physical movement can and will help to reduce the effects of anxiety, yoga is especially powerful. Here’s why:1. Movement and MindfulnessWhile ANY form of yoga, […]

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Excerpt from A Cup of Mindfulness

Have you ever had a project presented to you that seemed like it was designed for you? That’s how I felt when my friend Lisa Belanger asked me to edit her new book. I’ve worked with Lisa a number of times over the years. Imagine my delight when she asked if I would like to […]

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