Three tips to ease anxiety video

I'm so happy you're interested in my tips to ease anxiety in your yoga class.

I want you to get the most from your yoga practice. Try these three sneaky moves to find even more relaxation in any yoga class you attend—you might even notice yourself feeling calmer after watching this video!

Know someone who could benefit from this video? Don't forget to share it!

You may also be interested in some of my recent blog posts:

What Is Yoga Nidra?
Garden Recap 2021
Business Mistakes New Yoga Teachers Make
14 Minute Hip Release

If you would like to attend one of my upcoming classes, here's where you can find me. 

Class Schedule

Hi, I'm Gillian.

I’m obsessed with helping women live their best lives. Together we'll use yoga and mindfulness to build confidence, reach goals and have some fun!

Let's do this!

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