Gillian Buckley Yoga & Wellness
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Tara Graham Photography

Small Business Spotlight: Tara Graham Photographer

I moved to Durham Region in 2013, and I feel like Tara Graham has been there documenting most of that time. I met Tara when I was pregnant with William and was looking to have maternity and newborn photos taken. Since then, she’s captured Elise’s newborn session as well as my husband and my branding […]

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Small Daily Changes to Reduce Anxiety

Everyone has anxiety to some extent. Anxiety itself isn’t a bad thing: it is our body’s way of protecting ourselves against potential danger. But sometimes the body and the mind’s reaction to stressful situations isn’t proportional to the threat. When this happens, it can affect quality of life and relationships. While the cause of anxiety […]

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Yoga for Sleep

Five Ways to Improve Your Sleep Tonight

Have you been struggling lately to get the ZZZs? Getting a good night’s sleep is an investment in yourself. In this blog post, I’ll give you five easy tips to improve your sleep tonight. Quality sleep is one of the most important factors in your overall health: it affects the immune system, muscle recovery, mood, cognitive […]

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