Small Business Spotlight: Kristy Pisani and Emergent Movement
I started teaching yoga in 2013. When I look back at some of the cues I used to give when I first started out, I shudder. I don’t think that I was a bad teacher six years ago, but I do wish that I knew then what I know now. And I think that any […]
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What Makes a Quality Yoga Teacher Training?
So you’ve decided you want to become a yoga teacher, or even just do a yoga teacher training (YTT) to deepen your practice. Congratulations! Signing up for a first YTT is a big step and, if you ask a lot of yoga instructors, it can even be life changing. It’s not unusual to hear about […]
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Small Business Spotlight: Tara Graham Photographer
I moved to Durham Region in 2013, and I feel like Tara Graham has been there documenting most of that time. I met Tara when I was pregnant with William and was looking to have maternity and newborn photos taken. Since then, she’s captured Elise’s newborn session as well as my husband and my branding […]
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Small Daily Changes to Reduce Anxiety
Everyone has anxiety to some extent. Anxiety itself isn’t a bad thing: it is our body’s way of protecting ourselves against potential danger. But sometimes the body and the mind’s reaction to stressful situations isn’t proportional to the threat. When this happens, it can affect quality of life and relationships. While the cause of anxiety […]
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Five Ways to Improve Your Sleep Tonight
Have you been struggling lately to get the ZZZs? Getting a good night’s sleep is an investment in yourself. In this blog post, I’ll give you five easy tips to improve your sleep tonight. Quality sleep is one of the most important factors in your overall health: it affects the immune system, muscle recovery, mood, cognitive […]
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