Category Archives for Beginner

Flow and Let Go in 15 Minutes

November 19, 2020
/ Beginner Yoga Videos
/ By Gillian Buckley

This is my favourite style of class! We will begin with a modified sun salutation to get the body moving and then settle onto the mat for some gentle stretching. Accessibility: There will be some getting on and off the mat. Props: I use two blocks, but two cushions or a bolster will also work. Hi, I’m Gillian.I’m […]

Starting a Movement Practice You Can Maintain

January 15, 2020
/ Beginner Wellness Tips
/ By Gillian Buckley

Our life is made up of the small actions that we take every day. After doing an action daily for some time, it can become a habit. Of all the habit to create, a regular movement practice is the one that will probably have the largest effect on your whole life. Leaving aside any aesthetic […]