Gillian Buckley Yoga & Wellness
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Guided Meditation for Sleep

Guided Meditation for Sleep

This ten-minute meditation is designed to help prepare the body and the mind for sleep. I recommend listening right before you plan to go to sleep, either in bed or in a comfortable chair. Taking the legs up the wall is also a nice option. 

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I really hope you find this meditation helpful. If you have any suggestions or ideas on how I can improve these, please leave a comment below.

Hi, I'm Gillian.

I’m obsessed with helping women live their best lives. Together we'll use yoga and mindfulness to build confidence, reach goals and have some fun!

About the Author Gillian Buckley

When she's not teaching yoga classes or wellness workshops, Gillian can be found doing boot camp in the park, spending time with her kids or developing her latest and greatest kombucha flavour.

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