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Category Archives for Free Stuff

3 Tips to Ease Anxiety in any Yoga Class

December 3, 2020
/ Free Stuff
/ By Gillian Buckley

Three Tips to Ease Anxiety in any Yoga Class If you’re looking for simple ideas to lower your feelings of anxiety and engage the parasympathetic nervous system, you’re going to want to watch this.In this video I provide three tips from my Find Your Calm Workshop for you to use in any yoga class. Reducing feelings of […]

Guided Meditation for Sleep

August 3, 2019
/ Free Stuff Meditations
/ By Gillian Buckley

This ten-minute meditation is designed to help prepare the body and the mind for sleep. I recommend listening right before you plan to go to sleep, either in bed or in a comfortable chair. Taking the legs up the wall is also a nice option. To get your free meditation audio file, click the button below […]