Gillian Buckley Yoga & Wellness
Spread the Word

Category Archives for Free Stuff

Rock Your Yoga Biz Workbook

In the simplest terms: I designed this workbook to help yoga and wellness workers avoid burnout. In the time I’ve worked as a yoga instructor I’ve see a lot of instructors wear themselves thin running from class to class, but never quite seeming to make ends meet. There is an unfortunate pattern of some of […]

Continue reading
Guided Meditation for Sleep

Guided Meditation for Sleep

This ten-minute meditation is designed to help prepare the body and the mind for sleep. I recommend listening right before you plan to go to sleep, either in bed or in a comfortable chair. Taking the legs up the wall is also a nice option.  To get your free meditation audio file, click the button below […]

Continue reading
>