Gillian Buckley Yoga & Wellness
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17 Minutes to Soften Your Neck, Shoulders and Back

So many of us carry tension in our shoulders, neck and upper back. It causes headaches, jaw problems and sleep issues. In this video we move through a simple seated sequence to open the chest, stretch the side body, and soften the shoulders.  Accessibility: We will begin seated and then move onto hands and knees. […]

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