Tag Archives for " Wellness "

Small Daily Changes to Reduce Anxiety

March 22, 2019
/ Wellness Tips
/ By Gillian Buckley

Everyone has anxiety to some extent. Anxiety itself isn’t a bad thing: it is our body’s way of protecting ourselves against potential danger. But sometimes the body and the mind’s reaction to stressful situations isn’t proportional to the threat. When this happens, it can affect quality of life and relationships. While the cause of anxiety […]

Five Ways to Improve Your Sleep Tonight

February 27, 2019
/ Wellness Tips
/ By Gillian Buckley

Have you been struggling lately to get the ZZZs? Getting a good night’s sleep is an investment in yourself. In this blog post, I’ll give you five easy tips to improve your sleep tonight. Quality sleep is one of the most important factors in your overall health: it affects the immune system, muscle recovery, mood, cognitive […]