Tag Archives for " mindfulness "

Excerpt from A Cup of Mindfulness

May 12, 2020
/ Mindfulness Wellness Tips
/ By Gillian Buckley

Have you ever had a project presented to you that seemed like it was designed for you? That’s how I felt when my friend Lisa Belanger asked me to edit her new book. I’ve worked with Lisa a number of times over the years. Imagine my delight when she asked if I would like to […]

Small Daily Changes to Reduce Anxiety

March 22, 2019
/ Wellness Tips
/ By Gillian Buckley

Everyone has anxiety to some extent. Anxiety itself isn’t a bad thing: it is our body’s way of protecting ourselves against potential danger. But sometimes the body and the mind’s reaction to stressful situations isn’t proportional to the threat. When this happens, it can affect quality of life and relationships. While the cause of anxiety […]