Category Archives for Yoga Videos
14 Minute Hip Release
Most of us have tight hips from the lifestyles that we live, mainly, lots of sitting. This can lead to back and knee pain. Here is a gentle sequence designed to help open those hips and make you more comfortable. Accessibility: This is a fairly gentle class done mostly on the back. There are two […]
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Flow and Let Go in 15 Minutes
This is my favourite style of class! We will begin with a modified sun salutation to get the body moving and then settle onto the mat for some gentle stretching. Accessibility: There will be some getting on and off the mat. Props: I use two blocks, but two cushions or a bolster will also work. Hi, I’m Gillian.I’m […]
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Alternate Nostril Breathing: Yoga for Anxiety
Today we will be practicing nāḍī shodhana, or alternate nostril breathing. We will be breathing in and out of the nose, one nostril at a time, so it’s not a bad idea to blow the nose beforehand if you have any congestion.This is one of my favourite pranayamas, or breath control exercises, because it meets […]
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16-Minutes to Calm: Yoga for Anxiety
This sixteen-minute class is perfect for when you have nervous energy that you need to burn off. We link breath with movement to help calm the mind and bring on stillness. This is a great class to do when you need to transition after a long day of work or to get your mind and […]
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