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Tag Archives for " meditation "

What Is Yoga Nidra?

November 23, 2021
/ Mindfulness Wellness Tips
/ By Gillian Buckley

Yoga Nidra is often called “yogic sleep”…but that’s not quite it. You aren’t sleeping in Yoga Nidra. Yoga Nidra is also called “guided meditation”…but that’s also not true. While the practice is guided by an instructor, the effect of Yoga Nidra on the mind is different from meditation.The entire practice, which can be as short as […]

Guided Meditation for Sleep

August 3, 2019
/ Free Stuff Meditations
/ By Gillian Buckley

This ten-minute meditation is designed to help prepare the body and the mind for sleep. I recommend listening right before you plan to go to sleep, either in bed or in a comfortable chair. Taking the legs up the wall is also a nice option. To get your free meditation audio file, click the button below […]